Puerto Vallarta, Mexico - SUP Yoga Vallarta combines the gentle practice of yoga with the tranquility of the ocean to create a one of a kind yoga experience. Every week, Sasha Novell-Solacito and her team of mermaids offer stand-up paddle (SUP) yoga classes for all levels of yogis and paddlers at different locations all along Banderas Bay.

New to SUP? New to yoga? No problem! They offer private classes as well as beginner classes in a pool. Water loving yogis will enjoy the new challenge to their balance, focus and core strength.

Twice a year, SUP Yoga Vallarta hosts mini retreats where you can spend the day immersed in all things yoga, SUP and wellness. This month's SUP Yoga Retreat, on April 30th in Bucerias, features workshops with local sex guru, Dr. Shelly Persad, and is hosted by Café Rizado.

The day starts with a sunrise meditation on the beach followed by SUP yoga in the bay. After a fresh and healthy breakfast, practitioners will enjoy wellness workshops, a playful hatha yoga class, a blissful yin class and will end the day with a sunset meditation. The cost of the full day is $1300 pesos.

For more information and a schedule of upcoming classes, connect with SUP Yoga Vallarta via their website, or on Facebook and Instagram.