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Puerto Vallarta News NetworkHealth & Beauty 

April 11 Workshop: Creating a Pain-Free Yoga Practice

April 3, 2017

Come to Via Anderson's workshop and be ready for some changes in the way you move and the way you feel! You will start to reduce or eliminate pain. You will also increase your mobility, stability & endurance.

Puerto Vallarta, Mexico - Via Anderson, Certified Yoga and Movement Therapist, is presenting a three-hour workshop at Davannayoga on Tuesday, April 11, 2017, from 4-7 pm. The workshop topic is: Creating a Pain-Free Yoga Practice. The price is 400 MXN pesos or $22 USD.

Does it hurt to sit down, get up, climb steps, lift your grandchildren, carry groceries, walk from here to there? You can't move. You can't work. You can't play. And it's probably hard to breath. Is the quality of your life curtailed by immobility and pain?

When moving isn't fun anymore, it's time to change the way you move. Age is just a number and pain can be tamed, when you know how to move well.

This workshop is for everyone who wants to learn more about moving better and without pain in a yoga practice, specialty sport, or everyday life. Via is a student of Susi Hately's Functional Synergy method of yoga therapy and the workshop will be based on principles of movement articulated by Functional Synergy and adapted by Via Anderson in her yoga and movement coaching business, Intelligent Movement Forever.

This workshop will help you:

Eliminate pain naturally
Stand and sit taller
Increase balance, agility, and body awareness
Feel and look younger

The Intelligent Movement Forever approach to movement recognizes that the key to addressing chronic pain, avoiding more pain, and moving freely and easily is movement that is pure, within a pain-free range of motion, and without compensation. Moving with awareness is also an important piece of the puzzle, because we can only change what we are aware of.

This workshop is designed for all ages and all levels of experience. It is based on the principles of yoga, anatomy, biomechanics, and functional movement. Come to this workshop and be ready for some changes in the way you move and the way you feel!

Space is limited, so pre-registration is encouraged. You can register online at Davannayoga.com, via email at anna(at)davannayoga.com or by calling (322) 233-0530. For more information about Via Anderson and this workshop, please visit intelligentmovementforever.com.

Davannayoga is located at Calle Matamoros #542 in downtown Puerto Vallarta.